Question 1

Is this challenge actually free, or are there hidden fees?

Accepted Answer

The 30-day challenge itself is completely free. You'll get the workout guide, The Motivation Recovery Playbook and access to our Skool community at no cost. VIP is an optional one-time upgrade if you want personalisation, coaching calls and app access.

Question 2

Do I need a gym, or can I do this at home?

Accepted Answer

Free members get a clear bodyweight home workout or gym routine to follow. VIP members get a fully personalised plan that fits your body, goals and any injuries, whether you have access to a commercial gym, home gym, a few bits of kit, or no equipment at all. If you want to upgrade over time, we can also suggest the right equipment to add, so you only buy what you actually need.

Question 3

How much time do I need each day?

Accepted Answer

Most sessions take 45 minutes to an hour. If you're worried about your fitness levels coming in at least 45 minutes, we can start you off with as little as 20 to 30-minute workouts and build up. The challenge is designed to cut out time-wasting on devices and cheap dopamine hits, so most people end up getting that time back, and then some.

Question 4

Is this only for people with ADHD?

Accepted Answer

This is primarily for people with ADHD — diagnosed or undiagnosed — or anyone who relates to symptoms of executive dysfunction: procrastination, difficulty focusing, and knowing what to do but struggling to start. The 30-day challenge is built around a dopamine reset to help raise your baseline back to healthier levels, which is why the structure, deadlines, workout style and recommended timing are calibrated for ADHD brains.

Question 5

What if I fall behind or miss a day?

Accepted Answer

This challenge isn't lost or won on a single day. It's about getting the ball rolling and making small changes to your daily habits that support better dopamine regulation (AKA motivation), so you improve the odds of sticking to this long term.

Question 6

What's the difference between Free and VIP?

Accepted Answer

Free gives you the challenge structure, guides and community. VIP adds a personalised workout, personalised nutrition coaching, weekly accountability calls, The Motivation Recovery Playbook + coaching and app access to track everything.

Question 7

How does the satisfaction guarantee work?

Accepted Answer

If you join VIP and don't feel you got £249 worth of service by the end of the challenge, we'll refund you in full.

Question 8

When does the next cohort start?

Accepted Answer

The next cohort starts Monday, 20th July. Once you sign up you'll get everything you need to get ready before day one.

Question 9

Can I split the VIP payment?

Accepted Answer

Yes. Klarna is available at checkout if you want to spread the £249 cost interest-free.

30-Day ADHD Fitness Challenge

Free

VIP

Proof it works when you keep showing up

Everything you need to know before joining

Hear from people who broke the cycle